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August 21, 2017

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24.09.2017

September 24, 2017

Conditioning

 

Teams of 2 (same sex) complete

60 Deadlift @ 70/50kg

1.5 km Row

60 Hang Power Clean @ 60/40kg

1.5 km Run

60 Overhead Squat @ 40/30kg

400m Single Arm Farmers Carry w/ KB @ 20/16kg

- One Partner works at a time -

- Both partners perform carry at same time/each carries one KB -

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