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Skill

 

BEGINNER and INTERMEDIATE

Strict Pull Up Skill Work

ADVANCED

Strict Ring Muscle Up Skill Work

 

Conditioning

 

For Time

27 Chest To Bar Pull Ups

30  Lunges

50 Double Unders

21 Chest To Bar Pull Ups

30  Lunges

50 Double Unders

15 Chest To Bar Pull Ups

30 Lunges

50 Double Unders

9 Chest To Bar Pull Ups

30 Lunges

50 Double Unders

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