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#1 - Life Hack Series - FEAR

August 21, 2017

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21.09.2017

September 21, 2017

Strength

 

5-3-1-1-1 Back Squat

 

Conditioning

 

4x

AMRAP 3:00

5 Power Clean @ 40/25kg

10 Burpees Over Bar

3:00 Rest

 

- Pick up where you left off after each rest -

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