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#1 - Life Hack Series - FEAR

August 21, 2017

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20.09.2017

September 20, 2017

Strength

 

3-3-2-2-1-1Paused Front Squat

 

Conditioning

 

3 sets of

4:00 for

20 Wall Ball @9/6kg

12 Chest To Bar Pull Ups

Max Reps With Remaining Time Squat Clean @ 60/40kg

3:00 Rest

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