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Conditioning

 

For time or until you cannot complete in 3:00

 

0:00-2:59

2 sets of

10 Toes To Bar

12 Deadlift @ 50/35kg

 

3:00-5:59

2 sets of

10 Toes To Bar

10 Deadlift @ 60/45kg

 

6:00-8:59

2 sets of

10 Toes To Bar

8 Deadlift @ 70/55kg

 

9:00-12:00

2 sets of

10 Toes To Bar

6 Deadlift @ 80/65kg

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