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August 21, 2017

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13.09.2017

September 13, 2017

Gymnastics

 

Ring muscle up skill work

 

Conditioning

 

3 sets of

1:00 of Russian KB Swing @ 24/16kg

1:00 of Calorie Air Bike/Row

1:00 of Wall Ball

1:00 of Calorie Row/Bike

1:00 Rest

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