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05.09.2017

September 5, 2017

Skill/Strength

 

ADVANCED:

3x Max Effort Strict Deficit Handstand Push-ups + 3 Strict Handstand Push-ups

BEGINNER and INTERMEDIATE:

5x5 Pike Handstand Push-ups on Box

 

Conditioning

 

4 full sets of

In 2:30 Complete, Row 500 then Max Effort Handstand Push-ups with remaining time

Rest 2:30

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