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December 5, 2018

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#1 - Life Hack Series - FEAR

August 21, 2017

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Strength/Skill

 

Complex: 2 Snatches + 2 Overhead Squats

 

Conditioning

 

AMRAP 9 min

15 Step Down Box Jumps @ 24"/20"

7 Hang Power Snatches @ 30/20kg

7 Squat Snatches @ 30/20kg

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