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31.08.2017

August 31, 2017

Strength:

Deadlift 5-5-5-3-3-3

 

Conditioning:

For Time:

20 Front Squat @50/35kg

20 Russian Swings @32/24kg

20 Burpees Over Bar

20 Hang Power Clean @50/35kg

- Front squats from floor -

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