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Skin the Cats: Accumulate 10-15 total reps

 

Beat Swing Practice

 

AMRAP

Teams of 2-3

800m Kettlebell Carry

Max Calories on Rower/Bike

 

One partner will complete a 100m kettlebell carry while the other accumulates calories on the bike/rower. Partners will switch tasks after each 100m. KBs can be carried ANYWAY.

Teams of 3 must do 1200m. Third partner holds plank while the others bike/carry.

Score is total number of calories accumulated between both partners.

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