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#1 - Life Hack Series - FEAR

August 21, 2017

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21.08.2017

August 21, 2017

 

Back Squat

Work up to 1 set of Max Reps @90% of 1RM

then 2×6@75%

 

In 8:00

Run 400m

Then:

AMRAP with Remaining Time

10 Alternating Jumping Lunges

10 Push-ups

10 Sit-ups

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