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17.08.2017

August 17, 2017

AMRAP 20 min:

200m Run // 250m Row

12 Plate Overhead Lunges

200m Run //250m Row

12 Plate Facing Burpees

200m Run //250m Row

12 DB/KB Goblet Squats

 

Alternate 1 round with rowing and 1 round with running 

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