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15.08.2017

August 15, 2017

Strict Pull Ups – Accumulate 20-30 total reps

 

Beat Swing Pratice

 

EMOM 18

1 - Max Calories on Bike/Rower

2 - Rest

3 - Max Medball Cleans (over shoulder)

4 - Rest

5 - Max Russian KB Swings @32/24kg

6 - Rest

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