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Front Squats:

1 set of Max Reps @85% of 1RM

then 2×8 @ 70%

 

5 Rounds for Time:

40 Double Unders

8 Burpees

12 Air Squats

 

Endurance

 

For Time:

20 C&J  @45/30kg

Run - 2x 800m

20 Snatch @45/30kg

Run - 2x 800m

50 Push Ups

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