5×5 Back Squat @60-70% of 1RM
Teams of 2-3
50 Calorie Row
50 KB Thrusters @16/12kg
Follow the Leader Style. First partner starts on rower.
As soon as they finish the 50 calories, they can move onto the thrusters.
Partner 2 can then start on the rower. Partner 2 must finish the row
and then wait for partner one to finish the thrusters before they can
start thrusters. Same rules apply for a team of 3. Score is time
for last partner to finish thrusters.