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AMRAP 12 min:

10 Double Unders

10 Russian KB Swings @24/16kg

10 Toes-to-bar

15 Double Unders

10 Russian KB Swings

10 Toes-to-bar

*Adding 5 reps to the double unders each round

 

Endurance

AMRAP 5 min:

Max Cal Row

Rest 5 min

Then:

AMRAP 20 min:

2 Burpees

4 Toes-to-bar

6 Wall Balls

Add 2 reps each round

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