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31.07.2017

July 31, 2017

5x5 Strict press start @60%

 

OPEN 12.1

AMRAP 7

Burpees

 

-------------------------------

 

Endurance:

 

5 rounds:

500 m Row

100 Double unders

20 double Kettlebell Clean and Jerk

15 double Kettlebell front rack Lunges

2 Rope climbs  (10 pull-ups)

 

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