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December 5, 2018

Hero WOD

„No Name“

For Time:

50 walking lunges 

25 chest-to-bar pull-ups

50 box jumps @24”/20”

25 triple unders 

50 cleans @40/20kg

25 ring dips

50 knees-to-elbow

25 wall balls @9/6kg

50 sit-ups

5 rope climbs

December 4, 2018

Strength 

Clean & Jerk

3-3-3-3-3

Start at 80% then add weight

December 3, 2018

Conditioning

12 rounds for time:

4 strict pull-ups

3 strict handstand push-ups

2 strict ring dips

December 2, 2018

Team WOD 2 Partner

AMRAP 25

20 Man Makers

20 Burpees

20 Pull Ups

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December 5, 2018

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