Conditioning
Teams of 2
“Pump It Up”
3 Rounds:
10 Strict Handstand Pushups
10 Strict Pull-Ups
20 Dumbbell Strict Presses
20 Dumbbell Bent Over Rows (each arm)
2000m Row
3 Rounds:
10 Strict Handstand Pushups
10 Strict Pull-Ups
20 Dumbbell Strict Presses
20 Dumbbell Bent Over Rows (e...