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October 31, 2017

Conditioning

OPEN 17.5

10 rounds:

9 thrusters @40/30 kg (Scaled: 30/20kg)

35 double-unders (Scaled: Single unders)

- Time cap: 40 minutes -

October 30, 2017

Conditioning

AMRAP 20

10 Toes-to-Bar

12 Alternating Dumbbell Snatches

15 No Push up Burpees

October 29, 2017

Conditioning

OPEN 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

October 27, 2017

Conditioning

Angie

For Time:

100 pullups

100 pushups

100 situps

100 air squats

October 26, 2017

Skill/strength

Push Press 5-5-3-3

Conditioning

DT

5 Rounds for time

12 Deadlifts @70/45kg

9 Hang Power Cleans @70/45kg

6 Push jerks @70/45kg

-Must be able to perform 1 round of DT unbroken. SCALE accordingly!-

Time cap: 15 min

October 25, 2017

Skill/Strength

5x1 Paused Back Squat

Conditioning

21-15-9

Push up

Step Down Box Jump @24"/20"

October 24, 2017

Skill/Strength

4x3 Clean and Jerk

Conditioning

Grace 

For Time:

 30 Clean and Jerks @60/40kg

October 23, 2017

Skill/Strength

4x3 Hang Power Snatch

Conditioning

Teams of 2 Complete For Time

100 Row Calories

75 Burpees to a plate

100 Row Calories

-25 Cal/15 Burpee Rep Minimum per person-

October 21, 2017

Conditioning

Teams of 2:

20:00 AMRAP

50 calories on Rower

40 Goblet Squats

30 Burpees

20 Russian KB Swings

10 Pull-ups

October 20, 2017

Skill/Strength

3x3 Push Jerk

3x1 Split Jerk

Conditioning

3 Rounds For Time:

15 Air Squat

20 Push Up

15 Air Squat

1:00 Rest

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December 5, 2018