info@crossfitanimarum.com

AGB

Impressum

Privacy

 

CrossFit is a registered trademark of CrossFit Inc

  • Facebook Clean
  • White Instagram Icon
Please reload

September 29, 2017

Skill/Strength

4x3 Hang Snatch

Conditioning

3 Rounds for Time:

12 Chest-to-bar Pull Ups

18 Step Down Box Jumps @24"/20"

21 Thrusters @20/15 kg

9 Push Press @20/15kg

September 28, 2017

Strength

3x3 Shoulder Press

3x2 Push Press

3x1 Split Jerk

Conditioning

500m Row 

Rest 1:30

500m Row 

September 27, 2017

Skill/Strength

BEGINNER and INTERMEDIATE

Strict Press/Skill Work

ADVANCED

4x3 Strict Deficit Handstand PushUps 

Conditioning

For Time

400m Single Arm Farmers Carry

200 Air Squat

400m Single Arm Farmers Carry

- Switch arms halfway -

September 26, 2017

Skill/Strength

Power Snatch + Snatch - Build to Heavy 1+1

Conditioning

Karen loves Cindy

150 Wall Balls for time

- Every 3:00, 2 rounds of Cindy -

September 25, 2017

Conditioning

3 Rounds of:

AMRAP 3:00

3 Deadlifts @100/70 kg

8 Mountain Climbers

20 Double Unders

3:00 Rest

September 24, 2017

Conditioning

Teams of 2 (same sex) complete

60 Deadlift @ 70/50kg

1.5 km Row

60 Hang Power Clean @ 60/40kg

1.5 km Run

60 Overhead Squat @ 40/30kg

400m Single Arm Farmers Carry w/ KB @ 20/16kg

- One Partner works at a time -

- Both partners perform carry at same time/each carrie...

September 22, 2017

Skill

BEGINNER and INTERMEDIATE

Strict Pull Up Skill Work

ADVANCED

Strict Ring Muscle Up Skill Work

Conditioning

For Time

27 Chest To Bar Pull Ups

30  Lunges

50 Double Unders

21 Chest To Bar Pull Ups

30  Lunges

50 Double Unders

15 Chest To Bar Pull Ups

30 Lunges

50 Double Unders

9 Che...

September 21, 2017

Strength

5-3-1-1-1 Back Squat

Conditioning

4x

AMRAP 3:00

5 Power Clean @ 40/25kg

10 Burpees Over Bar

3:00 Rest

- Pick up where you left off after each rest -

September 20, 2017

Strength

3-3-2-2-1-1Paused Front Squat

Conditioning

3 sets of

4:00 for

20 Wall Ball @9/6kg

12 Chest To Bar Pull Ups

Max Reps With Remaining Time Squat Clean @ 60/40kg

3:00 Rest

September 19, 2017

Conditioning

For time or until you cannot complete in 3:00

0:00-2:59

2 sets of

10 Toes To Bar

12 Deadlift @ 50/35kg

3:00-5:59

2 sets of

10 Toes To Bar

10 Deadlift @ 60/45kg

6:00-8:59

2 sets of

10 Toes To Bar

8 Deadlift @ 70/55kg

9:00-12:00

2 sets of

10 Toes To Bar

6 Deadlift @ 80/65kg

Please reload