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April 30, 2017

5x 10/10 Kettlebell Snatches

Cash out - last 20min:

1/1 Turkish get up

5/5 KB Windmill 

April 28, 2017

6 Rounds for time:

8 Shoulder-to-overhead  @ 50% Push Press

8 Deadlifts

8 Front Squats

April 27, 2017

Farmers Carry 10m as heavy as possible

Cash out - last 20min:

10sec Push up Plank

10 Hollow Rock

5/5 one legged Glute Bridges 

April 26, 2017

5x 5/5 weighted Pistols

For time:

10 Burpee

20 Box Jump

30 Wall Ball

40 DU 

April 25, 2017

10 Rounds for time:

2 Deadlifts @60% 

4 Handstand push-ups

6 Chest-to-bar pull-ups

April 24, 2017

Muscle Snatch + Hang Snatch + Overhead Squat

Cash out - last 10 min:

8 strict Toes-to-bar

8/8 Hip side lifts

April 23, 2017

40 - 30 - 20 - 10 

American KB Swings @32/20 kg

------- 10 Pull ups between Rounds -------

April 21, 2017

10 Rounds for time:

6 alternating Pistols

6 Handstand Push Ups

April 20, 2017

10-9-8-7-6-5-4-3-2-1

Overhead Squats @ 30/15 kg

Push ups

April 19, 2017

6 Rounds for time:

5 Ground-to-overhead @ 60/40 kg

10 Toes-to-bar

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December 5, 2018

December 4, 2018

December 3, 2018

December 2, 2018

November 30, 2018

November 29, 2018

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November 25, 2018

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