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March 31, 2017

Handstand Push-Ups practice

4 Rounds for Quality

6/6 KB Push Press

6/6 KB Bent-over-row

March 30, 2017

Back Squat 5x4 submax

4 Rounds for Quality

10 strict Toes-to-bar

10 alt Strict Press im Superman plank 1kg ...+

March 29, 2017

Butterfly Pull-Ups practice

4x5 strict and weighted Pull-Ups

4 Rounds for Quality

10 alternating Mountain Climbers

4/4 Good mornings

March 28, 2017

Find your 3RepMax Power Snatch

4 Rounds for Quality

8/8 Bulgarian Split Squats

12 1-handed alternating KB Swings

March 27, 2017

KB Snatch practice

Find a heavy 8/8

4 Rounds for Quality

20sec passive hang

20sec Hollow Rock

March 26, 2017

Find 3 Rep Max Overhead Squat

EASY 10min Row 

Mobility 

March 24, 2017

Freestanding Handstand practice

AMRAP 6min

30 Double Unders

30 Lunges

March 23, 2017

8-6-4-2

Thrusters @ 50/35 kg

Chest-to-bar pull-ups

March 22, 2017

Ring muscle up practice 

3 Rounds:

25 Russian KB Swings

25 sec Hollow Rock

March 21, 2017

For time:

50 Air Squat

40 Burpee

30 Pull up

20 Push up

10 Toes-to-bar

Row 2000m

Time cap: 18 min

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December 5, 2018

December 4, 2018

December 3, 2018

December 2, 2018

November 30, 2018

November 29, 2018

November 28, 2018

November 27, 2018

November 26, 2018

November 25, 2018

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