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February 28, 2017

5 Rounds for time:

3 Squat Clean 

6 Deadlift

9 Pull up

February 27, 2017

5 RM Handstand Push-up with deficit

100 Kettlebell Swings 

then for 15min for quality:

20sec Hollow Rock 

20 Double unders

February 27, 2017

Hi everybody,

From now on the Workout of the Day will be published on this website, the old workouts will still be available on:

http://wods.crossfitanimarum.com/

Welcome to the new Animarum workout page!

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December 5, 2018

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