September 5, 2017

"Your happiness does not lie on the other side of any person, any place or anything. It doesn't lie on the other side of an engagement ring or an  acquisition of a company or a million people on your mailing list. Happiness exists in one place and that is inside of you...

August 21, 2017

Animarum ist nicht nur ein Fitness Studio wo ihr euch um euren Körper kümmert. Wir wollen euch helfen, euer Leben aus allen Sichten besser zu machen, deswegen starten wir mit einer Serie von Life Hack Videos. Wir suchen online inspirierende Videos, die unser Leben bess...

January 4, 2017

--english version below--

Stark für Zwei – CrossFit und Schwangerschaft

Name - Katharina Hartmann a.k.a. Kathi

Alter - 35 Jahre

Beruf - Sportpsychologin

Sport – Rugby seit 2002, CrossFit seit 2014

Animarum: Hallo Kathi, erzähle uns wie du zu CrossFit kamst!

Kathi: Eine Mitspi...

December 8, 2016

--English version below--

Unerschöpfliche Energiereserven für einen Arbeitsalltag und abends für 4 Stunden pro Tag Grundrenovierungen auf einer Baustelle zu Hause, das hat Matze dank CrossFit!

Matthias a.k.a Matze ist ein 34-jähriger Ingenieur, der tagsüber Prüfstände be...

July 11, 2016

- Deutsche Version unten -

Training and frustration

-- EN –-

Have you ever smashed a barbell on the ground, pissed, because you didn’t lift it “correctly” or looked at another athlete and thought “why the f$%# can’t I lift more, how long will it take for me to be strong”?...

July 3, 2016

- Deutsche Version unten -

CrossFit – What “competition” to focus on?

In CrossFit, there is competition everywhere. At the Games, at the various throwdowns, in the gym, against yourself, it is literally everywhere.

What is competition? It is a state of mind that pushes yo...

April 4, 2016

- Deutsche Version unten -

I fear not the man who has practiced 10 000 kicks once, but I fear the man who has practiced one kick 10 000 times.” - Bruce Lee

We have all heard about CrossFit's movement progressions and how its scalability enables anyone of any level to ta...

January 4, 2016

-Deutsche Version unten-

After talking about the notion of “RX” not so long ago, I would now like to speak about something that will irritate many but I feel should really be repeated: EGO. This can be a great ally but underestimate it and it will become your gains’ wor...

December 10, 2015

-Deutsche Version unten-

This is a common question in affiliates around the world, just like it is at CrossFit Animarum. When to RX, what to RX but what is most important in Animarum’s Coaching Staff’s eyes: HOW to RX?

Let’s start with an excerpt of a conversation b...

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